{"id":1001,"date":"2025-10-22T06:09:08","date_gmt":"2025-10-22T06:09:08","guid":{"rendered":"https:\/\/dailynewsfreshz.com\/?p=1001"},"modified":"2025-10-22T06:09:08","modified_gmt":"2025-10-22T06:09:08","slug":"nalesniki-na-zakwasie-sourdough-pancakes","status":"publish","type":"post","link":"https:\/\/dailynewsfreshz.com\/?p=1001","title":{"rendered":"Nale\u015bniki na zakwasie (Sourdough Pancakes)"},"content":{"rendered":"

<\/h3>\n

Puszyste, lekko kwa\u015bne i pe\u0142ne smaku nale\u015bniki z aktywnego zakwasu<\/strong>, przygotowane bez mleka \u2014 idealne na \u015bniadanie lub leniwy weekendowy brunch. \ud83e\udd5e\u2728<\/p>\n

\n

Sk\u0142adniki:<\/strong><\/h4>\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n
Sk\u0142adnik<\/th>\nIlo\u015b\u0107<\/th>\n<\/tr>\n<\/thead>\n
Aktywny zakwas (sourdough starter)<\/td>\n2 szklanki<\/td>\n<\/tr>\n
Jajka<\/td>\n2 sztuki<\/td>\n<\/tr>\n
Olej kokosowy (roztopiony)<\/td>\n1\/4 szklanki<\/td>\n<\/tr>\n
Mi\u00f3d<\/td>\n2 \u0142y\u017cki<\/td>\n<\/tr>\n
S\u00f3l<\/td>\n1\/2 \u0142y\u017ceczki<\/td>\n<\/tr>\n
Soda oczyszczona<\/td>\n1 \u0142y\u017ceczka<\/td>\n<\/tr>\n
Olej kokosowy<\/td>\nDo sma\u017cenia<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n

Spos\u00f3b przygotowania:<\/strong><\/h3>\n

Krok 1: Po\u0142\u0105cz sk\u0142adniki mokre<\/strong>
W du\u017cej misce wymieszaj: zakwas, jajka, roztopiony olej kokosowy, mi\u00f3d i s\u00f3l.<\/strong>
Mieszaj, a\u017c masa b\u0119dzie g\u0142adka i jednolita.<\/p>\n

Krok 2: Dodaj sod\u0119 oczyszczon\u0105<\/strong>
Na ko\u0144cu wsyp 1 \u0142y\u017ceczk\u0119 sody<\/strong> i delikatnie wymieszaj.
Masa powinna lekko spieni\u0107 si\u0119<\/strong> \u2014 to naturalna reakcja z zakwasem.<\/p>\n

Krok 3: Rozgrzej patelni\u0119<\/strong>
Na \u015brednim ogniu<\/strong> rozgrzej 1 \u0142y\u017ck\u0119 oleju kokosowego<\/strong> na \u017celiwnej lub innej grubej patelni.<\/p>\n

Krok 4: Sma\u017cenie pierwszej strony<\/strong>
Gdy olej jest dobrze rozgrzany, wylej na patelni\u0119 ok. 1\/2 szklanki ciasta<\/strong>.
Od razu zmniejsz ogie\u0144 do \u015brednio-niskiego<\/strong>, aby nale\u015bnik zd\u0105\u017cy\u0142 si\u0119 upiec w \u015brodku, nie przypalaj\u0105c spodu.
Sma\u017c oko\u0142o 2\u20133 minuty<\/strong>, a\u017c wierzch pokryje si\u0119 p\u0119cherzykami, kt\u00f3re przestan\u0105 p\u0119ka\u0107.<\/p>\n

Krok 5: Przewr\u00f3\u0107 i dosma\u017c<\/strong>
Delikatnie odwr\u00f3\u0107 nale\u015bnik<\/strong> i sma\u017c drug\u0105 stron\u0119 jeszcze 30 sekund do 1 minuty<\/strong>, a\u017c b\u0119dzie z\u0142ocisty i upieczony w \u015brodku.<\/p>\n

Krok 6: Podanie<\/strong>
Gotowe nale\u015bniki odk\u0142adaj na talerz i powtarzaj z pozosta\u0142ym ciastem.
Podawaj na ciep\u0142o<\/strong> z mas\u0142em, syropem klonowym, \u015bwie\u017cymi owocami lub bit\u0105 \u015bmietan\u0105. \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Puszyste, lekko kwa\u015bne i pe\u0142ne smaku nale\u015bniki z aktywnego zakwasu, przygotowane bez mleka \u2014 idealne na \u015bniadanie lub leniwy weekendowy brunch. \ud83e\udd5e\u2728 Sk\u0142adniki: Sk\u0142adnik Ilo\u015b\u0107 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1001"}],"version-history":[{"count":1,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/1001\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}