{"id":997,"date":"2025-10-22T04:50:32","date_gmt":"2025-10-22T04:50:32","guid":{"rendered":"https:\/\/dailynewsfreshz.com\/?p=997"},"modified":"2025-10-22T04:50:32","modified_gmt":"2025-10-22T04:50:32","slug":"stek-ribeye-ribeye-steak","status":"publish","type":"post","link":"https:\/\/dailynewsfreshz.com\/?p=997","title":{"rendered":"Stek Ribeye (Ribeye Steak)"},"content":{"rendered":"

<\/h3>\n

Klasyczny, soczysty stek ribeye<\/strong> z mas\u0142em, tymiankiem i czosnkiem \u2014 prosty przepis na perfekcyjnie wysma\u017cone mi\u0119so o bogatym, ma\u015blanym smaku. \ud83e\udd69\u2728<\/p>\n

\n

Sk\u0142adniki:<\/strong><\/h4>\n
\n
\n\n\n\n\n\n\n\n\n\n\n
Sk\u0142adnik<\/th>\nIlo\u015b\u0107<\/th>\n<\/tr>\n<\/thead>\n
Stek z antrykotu (ribeye)<\/td>\n1 sztuka<\/td>\n<\/tr>\n
P\u0142atki soli morskiej<\/td>\nDo smaku (obficie)<\/td>\n<\/tr>\n
\u015awie\u017co mielony czarny pieprz<\/td>\nDo smaku (obficie)<\/td>\n<\/tr>\n
Mas\u0142o<\/td>\n50 g<\/td>\n<\/tr>\n
\u015awie\u017cy tymianek<\/td>\n2 ga\u0142\u0105zki<\/td>\n<\/tr>\n
Z\u0105bek czosnku (zgnieciony, ze sk\u00f3rk\u0105)<\/td>\n1 sztuka<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n

Spos\u00f3b przygotowania:<\/strong><\/h3>\n

Krok 1: Przygotowanie steku<\/strong>
Wyjmij stek z lod\u00f3wki co najmniej 30 minut przed sma\u017ceniem<\/strong>, aby osi\u0105gn\u0105\u0142 temperatur\u0119 pokojow\u0105 \u2014 to klucz do r\u00f3wnomiernego sma\u017cenia.<\/p>\n

Krok 2: Obfite doprawienie<\/strong>
Tu\u017c przed sma\u017ceniem obficie pos\u00f3l i popieprz stek z obu stron<\/strong>, aby przyprawy dobrze pokry\u0142y powierzchni\u0119 mi\u0119sa.<\/p>\n

Krok 3: Sma\u017cenie<\/strong>
Rozgrzej du\u017c\u0105 patelni\u0119 (najlepiej \u017celiwn\u0105) na \u015brednio-wysokim ogniu<\/strong>.
Po\u0142\u00f3\u017c stek na suchej, gor\u0105cej patelni i sma\u017c przez 2\u20133 minuty z ka\u017cdej strony<\/strong>.<\/p>\n

\ud83d\udccf Wskaz\u00f3wka:<\/strong> Stek o grubo\u015bci ok. 3 cm sma\u017c \u0142\u0105cznie przez ok. 5 minut<\/strong>, aby uzyska\u0107 medium-rare<\/em>.
\ud83c\udf21\ufe0f Temperatura wewn\u0119trzna:<\/strong><\/p>\n

    \n
  • \n

    Rare (krwisty): 50\u00b0C<\/strong><\/p>\n<\/li>\n

  • \n

    Medium (\u015bredni): 60\u00b0C<\/strong><\/p>\n<\/li>\n

  • \n

    Well done (dobrze wysma\u017cony): 70\u00b0C<\/strong><\/p>\n<\/li>\n<\/ul>\n

    Krok 4: Aromatyczne mas\u0142o<\/strong>
    Po pierwszym przewr\u00f3ceniu steku dodaj na patelni\u0119 mas\u0142o, tymianek i zgnieciony czosnek<\/strong>.
    Sma\u017c jeszcze minut\u0119, pochylaj\u0105c patelni\u0119<\/strong>, by zebra\u0107 mas\u0142o w jednym miejscu, a nast\u0119pnie polewaj nim mi\u0119so \u0142y\u017ck\u0105<\/strong> przez kilkadziesi\u0105t sekund.<\/p>\n

    Krok 5: Odpoczynek<\/strong>
    Zdejmij stek z patelni i odstaw na 5 minut<\/strong>, aby odpocz\u0105\u0142.
    Ten etap jest bardzo wa\u017cny \u2014 pozwala w\u0142\u00f3knom mi\u0119sa si\u0119 rozlu\u017ani\u0107 i zatrzyma\u0107 soki, dzi\u0119ki czemu stek b\u0119dzie wyj\u0105tkowo soczysty.<\/p>\n

    Krok 6: Podanie<\/strong>
    Pokr\u00f3j stek w plastry, ewentualnie lekko dopraw sol\u0105 i pieprzem.
    Podawaj z ulubionymi dodatkami, np. puree ziemniaczanym, pieczonymi warzywami lub sosem pieprzowym.<\/strong> \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

    Klasyczny, soczysty stek ribeye z mas\u0142em, tymiankiem i czosnkiem \u2014 prosty przepis na perfekcyjnie wysma\u017cone mi\u0119so o bogatym, ma\u015blanym smaku. \ud83e\udd69\u2728 Sk\u0142adniki: Sk\u0142adnik Ilo\u015b\u0107 Stek … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":1,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":998,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/998"}],"wp:attachment":[{"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailynewsfreshz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}